I must admit.....I've been a little depressed as of late. I have been eating lots of sweets and I feel like I may have put on a few pounds. Sure, a few pounds are a few pounds, and the average person would not be able to tell a difference, but I can tell. My stomach is definitely not as flat as it used to be over the summer. I feel like I no longer have my bikini figure. Most of all, I have no one to blame but myself.
After Thanksgiving, I am going to focus on my workouts and eating healthy.
Although I love sweets I am going to limit myself to a once a week indulgence.
As far as my workouts go, I am definitely going to start hitting the gym 6 times a week, like I used to (the past month I have only been making it into the gym 4-5 times a week). And I am talking about hard, long workouts lasting 2-3 hours each day. A combination of cardio and weightlifting. For cardio I am going to focus on cycling classes, kickboxing classes, and the stair machine. For weightlifting, I will attend my gym's body strength classes, as I feel like I get a much better workout then lifting weights solo.
Wish me luck!!
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